Unity, Wellness and Empowerment

Unity, Wellness and Empowerment

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Empowering Minds, Transforming Lives

Creating a space dedicated to mental wellness, personal growth, and empowerment for everyone.

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Are you feeling lost or not sure which direction to go to create a meaningful future for yourself, has past trauma created barriers?

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Feeling lost in the depths of trauma, battling anxiety, depression, or other mental health challenges? Tired of hearing “just get over it” when you know it’s not that simple?

You’re not alone. Recognizing you need help is the first sign of strength and the beginning of your journey to wellness and empowerment.

Harness the power within you to heal. Sometimes the first step is the most difficult step to take. At UWE, we understand the complexities of mental health, especially the impact of trauma.

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Empowerment and Healing Through Compassionate, Understanding Guidance

Empowering Minds, Healing Trauma, Inspiring Unity

Are you ready to take charge of your mental health and create meaningful, lasting change? At Unity, Wellness, and Empowerment, we believe that everyone deserves access to mental wellness and empowerment.

Our mission extends beyond simply providing services; we strive to cultivate a family—a supportive community grounded in trauma-informed care, dedicated to empowerment and upliftment. Through our comprehensive offerings, including psychoeducation, engaging speaking events, personalized guidance, and a nurturing community, we transform struggles into stepping stones for personal growth and empowerment.

Your journey towards mental wellness and a sense of community begins here. Join us as we foster resilience, promote healing, and inspire unity. Together, we can create a brighter, more empowered future

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Peer Support Groups

Join a community where your voice is heard and your journey to healing is supported.

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Empowerment Workshops

Gain tools and confidence for a fresh start in life, tailored for young individuals and those exiting incarceration.

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Mental Health Counseling

Get compassionate, understanding support to navigate your mental health struggles and start your personal empowerment journey.

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Trauma Informed Care with  Dr. Phillip Jones

Welcome to Unity, Wellness, and Empowerment.

I am Phillip Jones, Psy.D., a clinical psychologist with over two decades of dedicated experience partnering with individuals, families, and communities on their path to holistic well-being. My recent doctoral work in clinical psychology has further deepened my commitment to providing expert, evidence-based care.

My therapeutic philosophy is rooted in a holistic framework that recognizes the integral relationship between mental, emotional, physical, and social health. By integrating proven therapeutic modalities within a compassionate, client-centered approach, I work to empower clients to achieve sustainable, positive change. The core principles of my practice—fostering unity, promoting wellness, and encouraging empowerment—serve as a foundation for building the resilience needed to navigate life’s complexities.

Understanding that personal identity and life experiences shape every individual’s path, I am deeply committed to cultivating a safe, affirming, and inclusive therapeutic environment. My practice celebrates diversity and is dedicated to serving all clients with dignity, particularly those from diverse and historically underserved populations. Here, your unique story is not only heard but profoundly valued.

Your journey toward self-affirmation and wellness is deeply personal, and I am honored to be a partner in that process. Together, we will navigate obstacles, uncover powerful insights, and create opportunities for profound personal and relational growth.

Thank you for considering Unity, Wellness, and Empowerment. I look forward to collaborating with you to achieve your therapeutic goals and contribute to building a healthier, more connected community.



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Inspiring Change - A Blog

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IT’S TIME FOR BLACK MEN TO UNITE!

Phillip Jones / April 22, 2025

It’s Time for Us as Black Men to Unite

In recent years, the world has witnessed a powerful resurgence of conversations surrounding race, identity, and the many struggles faced by Black individuals. Yet, one of the most pressing conversations that remains under-discussed is the notion of unity among Black men. The need for solidarity goes beyond merely expressing our shared experiences; it is a call to action, a plea for brotherhood and collaboration in the face of an ongoing struggle against systemic injustice, economic disparities, and social stigmas.

As Black men, we share a unique narrative—a history of resilience shaped by centuries of oppression and triumph. Our experiences may differ based on our backgrounds, socioeconomic statuses

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How unresolved Trauma manifest itself in our lives…until we address it!

PJones / October 2, 2024

1. Emotional Distress:

   - Anxiety and Depression: Traumatic experiences can lead to heightened anxiety, persistent sadness, and feelings of hopelessness. These emotional states can inhibit daily functioning and overall happiness.

   - Mood Swings: Trauma can cause emotional dysregulation, leading to intense mood swings and difficulty managing emotions effectively.

2. Cognitive Impact:

   - Negative Thought Patterns: Trauma can contribute to lasting negative beliefs about oneself, others, and the world, resulting in low self-esteem, distrust, and pessimism.

   - Intrusive Memories: Flashbacks or intrusive thoughts about the traumatic event can

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Start Your Journey to Wellness Today

Unlock the power of healing and change for a better future

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Contact

Phone (805) 314-5726
Email unitywellnessempowerment@gmail.com

Hours

Mon–Fri: 9am–5pm
Sat–Sun: Closed
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