Unity, Wellness and Empowerment

Unity, Wellness and Empowerment

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Empowering Minds, Transforming Lives

Creating a space dedicated to mental wellness, personal growth, and empowerment for everyone.

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Are you feeling lost or not sure which direction to go to create a meaningful future for yourself, has past trauma created barriers?

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Feeling lost in the depths of trauma, battling anxiety, depression, or other mental health challenges? Tired of hearing “just get over it” when you know it’s not that simple?

You’re not alone. Recognizing you need help is the first sign of strength and the beginning of your journey to wellness and empowerment.

Harness the power within you to heal. Sometimes the first step is the most difficult step to take. At UWE, we understand the complexities of mental health, especially the impact of trauma.

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Empowerment and Healing Through Compassionate, Understanding Guidance

Empowering Minds, Healing Trauma, Inspiring Unity

Are you ready to take charge of your mental health and create meaningful, lasting change? At Unity, Wellness, and Empowerment, we believe that everyone deserves access to mental wellness and empowerment.

Our mission extends beyond simply providing services; we strive to cultivate a family—a supportive community grounded in trauma-informed care, dedicated to empowerment and upliftment. Through our comprehensive offerings, including psychoeducation, engaging speaking events, personalized guidance, and a nurturing community, we transform struggles into stepping stones for personal growth and empowerment.

Your journey towards mental wellness and a sense of community begins here. Join us as we foster resilience, promote healing, and inspire unity. Together, we can create a brighter, more empowered future

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Peer Support Groups

Join a community where your voice is heard and your journey to healing is supported.

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Empowerment Workshops

Gain tools and confidence for a fresh start in life, tailored for young individuals and those exiting incarceration.

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Mental Health Counseling

Get compassionate, understanding support to navigate your mental health struggles and start your personal empowerment journey.

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Trauma Informed Care with Phillip Jones

At Unity, Wellness, and Empowerment, we are committed to nurturing mental well-being with compassion and professionalism. I am Phillip Jones, a dedicated mental health therapist with over 20 years of experience in guiding individuals, families, and communities on their journey toward holistic healing and growth.

My approach at Unity, Wellness, and Empowerment is fundamentally holistic, recognizing the deep interconnections among mental, physical, emotional, and social well-being. By integrating evidence-based therapies with a compassionate and personalized approach, I strive to empower individuals and families to effect lasting positive change. We emphasize fostering unity within oneself and among others, promoting overall wellness, and encouraging empowerment to confront life’s challenges with resilience.

I understand that each individual’s life experiences and personal identities greatly influence their unique path. Hence, I am devoted to providing a safe and inclusive environment for all. At Unity, Wellness, and Empowerment, we celebrate diversity and are particularly committed to uplifting those whose voices may have been marginalized. Here, every story is acknowledged, and every journey is valued.

Your journey toward self-affirmation, wellness, and empowerment is uniquely yours, and I am here to accompany you every step of the way. Together, we will navigate life’s obstacles, uncover valuable insights, and seize opportunities for both personal and communal growth. Through unity and understanding, we aspire to create environments where individuals and families can truly thrive.

Thank you for considering Unity, Wellness, and Empowerment as your partner in this transformative journey. I look forward to collaborating with you to achieve your wellness goals and contribute to building a healthier, more connected community.



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Inspiring Change - A Blog

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IT’S TIME FOR BLACK MEN TO UNITE!

Phillip Jones / April 22, 2025

It’s Time for Us as Black Men to Unite

In recent years, the world has witnessed a powerful resurgence of conversations surrounding race, identity, and the many struggles faced by Black individuals. Yet, one of the most pressing conversations that remains under-discussed is the notion of unity among Black men. The need for solidarity goes beyond merely expressing our shared experiences; it is a call to action, a plea for brotherhood and collaboration in the face of an ongoing struggle against systemic injustice, economic disparities, and social stigmas.

As Black men, we share a unique narrative—a history of resilience shaped by centuries of oppression and triumph. Our experiences may differ based on our backgrounds, socioeconomic statuses

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How unresolved Trauma manifest itself in our lives…until we address it!

PJones / October 2, 2024

1. Emotional Distress:

   - Anxiety and Depression: Traumatic experiences can lead to heightened anxiety, persistent sadness, and feelings of hopelessness. These emotional states can inhibit daily functioning and overall happiness.

   - Mood Swings: Trauma can cause emotional dysregulation, leading to intense mood swings and difficulty managing emotions effectively.

2. Cognitive Impact:

   - Negative Thought Patterns: Trauma can contribute to lasting negative beliefs about oneself, others, and the world, resulting in low self-esteem, distrust, and pessimism.

   - Intrusive Memories: Flashbacks or intrusive thoughts about the traumatic event can

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Start Your Journey to Wellness Today

Unlock the power of healing and change for a better future

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Contact

Phone (805) 314-5726
Email unitywellnessempowerment@gmail.com

Hours

Mon–Fri: 9am–5pm
Sat–Sun: Closed
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