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Your Path to Wellness Begins Here

What Wellness Means to Us

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At Unity, Wellness, and Empowerment, we believe wellness is a holistic journey that encompasses mental, emotional, and physical health. Our trauma-informed approach ensures that every individual receives compassionate and personalized care to achieve their fullest potential.”

Our Wellness Services

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Trauma Informed Care

Understanding and moving past trauma isn’t a one-size-fits-all journey. I get that. That’s why my approach is all about patience, kindness, and really getting to the heart of what you’ve been through. Here’s what I offer:

  • Personal one-on-one sessions tailored to your unique experiences.
  • Safe, judgment-free space where your voice is heard and valued.
  • Strategies to help you regain control of your life and find your inner strength.

Group Speaking Engagements

There’s power in sharing and hearing stories, and I’m here to bring that power to you and your community. My group speaking engagements are designed to:

  • Light up a room with inspiration, showing that change and growth are possible.
  • Provide practical advice and insights on overcoming adversity.
  • Create a sense of community where everyone leaves feeling a little stronger and less alone.

Wellness Workshops

Wellness goes way beyond just feeling okay. It’s about thriving - mentally, emotionally, and physically. My workshops are all about getting you there through:

  • Interactive sessions that teach coping strategies for stress and anxiety.
  • Tools for improving mental health and enhancing personal empowerment.
  • A supportive community vibe where everyone’s journey is respected.
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Mentorship Program

Starting fresh, especially after a period in jail, can feel like an uphill battle. My mentorship program is here to ease that transition by offering:

  • One-on-one guidance from someone who really gets it.
  • Support in setting and achieving personal and professional goals.
  • Constant encouragement and truthful advice, helping you rebuild your life on your terms.

Empowerment Through Arts

Expression through art is a powerful tool for healing and personal growth. I firmly believe that creativity can unlock new paths to wellness. That’s why this unique service focuses on:

  • Exploring different art forms as a means to express and process feelings.
  • Building self-esteem and a sense of accomplishment through creative projects.
  • Creating a supportive community atmosphere where everyone’s art is celebrated.

Take the First Step to Wellness

Contact Us

Common Questions

I focus on understanding your unique story and needs. My approach combines trauma informed care with empowerment, creating a supportive environment. Whether you’re overcoming mental health struggles or adjusting post-incarceration, I tailor my support to help you thrive.
In my group speaking events, you’ll find a safe space to share and listen. I bring stories of hope and resilience, along with practical advice to navigate life’s challenges. You’re not alone in your journey; here, you’ll connect with others who understand and support you.
Starting is simple. I’ll chat with you to hear your story and understand what you’re going through. Then, together, we’ll figure out the best way I can support you. There’s no pressure; it’s all about taking that first step at your own pace.
Yes, I provide support for families and friends too. It’s important that they understand what their loved ones are going through and how they can help. I offer guidance and resources to build a strong, supportive community around those facing mental health struggles or reintegration challenges.
My programs vary in length, tailored to meet your needs. Some might be single sessions, while others could be ongoing. The commitment depends on what you’re looking for and how I can best support you. We’ll figure out what works for you together, so it fits into your life seamlessly.