Mental health is fundamental to our overall well-being. It’s not just the absence of mental illness, but a state of emotional, psychological, and social wellness that affects how we think, feel, and act.

Here’s why mental health is so important:

• Quality of Life: Good mental health allows us to experience joy, resilience, and a sense of purpose. It helps us build strong relationships, cope with stress, and navigate life’s challenges.
• Physical Health: Mental and physical health are interconnected. Poor mental health can increase the risk of chronic diseases like heart disease, str